A 6-Week Yoga Journey for Women
Embodied Woman Program: Reclaim Confidence, Self‑Love & Presence in Your Body
If you’ve ever looked in the mirror and felt disconnected from your body, judged yourself in a yoga class, or wished you could feel at home in your skin again—this space is for you.
Embodied Woman Program: is a 6-week guided experience to help you rebuild trust with your body through yoga, meditation, and breathwork—not to “fix” your body, but to finally feel safe, supported, and at home in it.
6 live weekly sessions · $250 · Limited spots for an intimate, supportive group
Is Strength & Softness for you?
For women ready to feel at home in their bodies again
This experience is for women who:
- Struggle with body image or body confidence
- Feel disconnected or numb in their bodies
- Want a supportive, non-judgmental yoga space
- Are ready to replace criticism with compassion
- Want to feel strong, soft, and grounded again
You do not need to be flexible. You do not need yoga experience. You simply need a willingness to reconnect with yourself.
Imagine feeling…
- Comfortable in your body instead of constantly criticizing it
- Strong and capable in your movement
- Soft and compassionate with yourself
- Calm and grounded in your breath
- Confident showing up exactly as you are
This program isn’t about pushing harder. It’s about discovering the balance between strength and softness that already exists inside you.
What we’ll explore together
Three practices, one gentle transformation
Over 6 weeks, we gently rebuild your relationship with your body through three powerful practices that support both strength and softness.
Yoga
Gentle, accessible flows to help you reconnect with strength, presence, and possibility in your body—no flexibility or experience required.
Breathwork
Simple practices to regulate your nervous system, ground your energy, and bring you back to a calm, steady center whenever you need it.
Meditation
Guided meditations to soften your inner critic, cultivate self-compassion, and create a kinder, more supportive inner dialogue.
The 6-week journey
A gentle arc from reconnection to embodied confidence
Each week builds on the last, creating a deeper sense of confidence, awareness, and connection with your body and breath.
Expect a blend of yoga, breathwork, meditation, and reflection in each session—with lots of space to listen to your body and move at your own pace.
Week 1 – Reconnecting With Your Body
We begin by gently noticing where you are today. You’ll start observing your body without judgment and create a baseline of awareness and compassion.
Week 2 – Strength
Discover the empowering side of yoga that helps you feel capable and supported in your body. Strength here isn’t about perfection—it’s about trust.
Week 3 – Softness
Learn how to soften the inner critic and cultivate self-compassion. This week is all about allowing your body to be exactly as it is, right now.
Week 4 – Breath
Your breath is one of your most powerful tools for grounding and calming. You’ll learn simple, repeatable practices you can use anytime, anywhere.
Week 5 – Rebuilding Trust
We deepen your relationship with your body through movement, reflection, and presence. This is where many women begin to feel a profound shift.
Week 6 – Embodied Confidence
In our final week, we integrate everything you’ve learned so you can continue carrying this confidence and connection into your daily life.
What you’ll receive
A supportive container to rewrite your body story
6 guided live yoga workshops (one each week)
Breathwork practices you can use daily
Meditation exercises for body acceptance and self-compassion
Gentle self-reflection prompts to deepen your awareness
A supportive, intimate group experience
Ongoing tools you can take with you beyond the 6 weeks
BONUS: Self Love Yoga Journal
Everything is designed to help you feel safe, seen, and empowered in your body—at your own pace, exactly as you are.
Meet your guide
Hi, I’m Luz.
As a yoga teacher, I’ve worked with so many women who feel disconnected from their bodies—not because they aren’t capable, but because they’ve spent years believing the story that their bodies aren’t good enough.
Yoga changed that for me. It helped me experience my body not as something to criticize, but as something to listen to, care for, and appreciate.
Strength & Softness is the space I wish every woman could experience: a space where you can move, breathe, and reconnect with yourself without judgment.
I’ll be with you each week, guiding you gently, offering options for every body, and reminding you that you are already enough—exactly as you are.
The investment
Six weeks devoted to rebuilding trust with your body
Your investment for the full Strength & Softness 6-week journey is:
Spots are intentionally limited so we can keep the space supportive and intimate.
Ready to reclaim your presence in your body?
If you’re ready to experience more strength, softness, and compassion in your body, you’re invited to join us for the Strength & Softness 6-Week Series.
Spots are limited so we can keep the group intimate and deeply supportive.
$250 · 6 weeks · One powerful new relationship with your body
Common questions
If you’re unsure whether Strength & Softness is right for you, these answers may help.
Do I need to be flexible or experienced in yoga?
Not at all. This program is intentionally designed for all levels, including complete beginners. You’ll be offered options and variations so you can honor your body in every session.
What if I feel self-conscious about my body?
You are exactly who this program is for. Strength & Softness is a non-judgmental space where we gently shift from criticism to compassion. You are welcome as you are—no changes required.
What if I can’t attend a live session?
You’ll be encouraged to attend live for the group support and real-time guidance. If a session is missed, you’ll still receive practices and prompts to continue your journey that week.
What do I need to participate?
A yoga mat or comfortable surface, internet access, and a quiet(ish) space where you can move and breathe freely. Comfy clothes you can move in are perfect—no special gear or outfits needed.
Is this right for me if I’m dealing with a lot of stress or anxiety?
Yes. The tools we’ll practice—especially breathwork and meditation—are powerful supports for the nervous system. That said, this program is not a substitute for therapy or medical care; please consult your provider if you have specific concerns.